A 12-Week Journey to Align Before the New Year

$79

What if, instead of waiting for January 1st to make resolutions, you spent the rest of this year practicing awareness, creativity, and clarity — so you enter the new year already aligned?

This 12-week guided series helps you close the year consciously, one Sunday at a time.
Each week, you’ll move through The Mindful Method — a framework for designing meaningful change through reflection, embodiment, and experimentation.

By December 28th, you won’t be setting resolutions.
You’ll be living them.

Why Start Now?

Because transformation doesn’t begin on January 1st.
It begins the moment you decide to pay attention.

Over 12 weeks, you’ll practice slowing down, seeing clearly, and choosing intentionally — so when the calendar turns, you’re already in rhythm with your next chapter.

“We don’t have to wait for a new year to begin again.
We just have to begin differently.” — Jessica Lowry, Creator of the Mindful Method

What You’ll Experience

Over twelve immersive sessions (about one hour each), you’ll be guided through a full framework for conscious change — from reflection to real-world action.

You’ll learn to:

Reframe fear, perfectionism, and self-doubt into creative momentum.
Use mindful awareness to understand what truly drives your choices.
Apply design thinking principles to your habits, focus, and routines.
Experiment with new ways of living through small, low-risk tests.
Evolve with intention — reclaiming personal agency and purpose.

What’s Included

12 Guided Practice Sessions (recorded videos, 1 hour each)
Each session leads you through a complete experience using The Life Design Workbook.
Workbook Exercises
Practical, design-based tools — not journaling prompts — that help you turn reflection into applied action.
Somatic Awareness Practices
Body-based mindfulness sequences inspired by Ellen Langer’s research in The Mindful Body and Dr. Daniel Siegel’s work on mindsight and neural integration.
Guided Breathwork & Audio Cues
Short practices for re-centering between sessions, helping awareness become embodied, not theoretical.
Integration Prompts
Focused reflection questions that bridge insight and behavior — so awareness turns into movement.
Practice Schedule
One session per week. Space to breathe. Time to integrate. A rhythm that fits real life.

I want this!Pay in 2 installments2 equal monthly installments of $39.50

Watch link provided after purchase

A 12-week guided experience that blends mindfulness, design thinking, and somatic awareness. Learn how to move through uncertainty with clarity, creativity, and confidence — one hour at a time.

The Framework

Each session connects to The Mindful Method — a six-element framework for growth: Mindset – Understand – Define – Create – Measure – Evolve You’ll learn how to move through each stage consciously, cultivating awareness, adaptability, and agency.

Who This Is For

This series is for anyone ready to pause, re-center, and design their life with awareness — writers, leaders, creators, or anyone in transition. You don’t need to be spiritual or creative to benefit. You only need curiosity, honesty, and one hour a week.

What Makes It Different

This isn’t about “fixing yourself.” It’s about seeing clearly, choosing consciously, and practicing presence. Every element of the series is designed to work together: Mindfulness helps you notice. Design thinking helps you act. Somatic awareness helps you integrate. By the end, you’ll have not just insights — but a repeatable method for navigating change for the rest of your life.

About the Creator

Jessica Lowry is a design strategist, educator, and founder of Mindful Studio, where she helps people and organizations apply design thinking to personal and professional transformation. Her work draws from two decades of guiding executives, founders, and creatives through high-stakes change — integrating the science of awareness, motivation, and human-centered design.

How It Works

You’ll receive immediate access to six complete sessions, plus all companion materials. New sessions are released every two weeks, guiding you through the full 12-week journey. You’ll receive email reminders and prompts as each new session arrives. Lifetime access means you can return to any session whenever you need to realign or restart.

Results You Can Expect

After completing the series, you’ll: Feel more grounded and present in decision-making. Experience a deeper sense of purpose and agency. Understand your emotional and somatic patterns with clarity. Have a personal framework for navigating change — again and again. This is about designing a life you can live — not escape.